3. Try Weight Lifting and High-Intensity Interval Training
Exercise is one of the safest ways of burning fat and building body shape.
Weight lifting can lead to weight loss just as a regular aerobic training. It also helps increase muscle mass and strength.
Resistance training is also a great way to deplete your body’s carb store and water weight, which can lead to a sharp decline in weight.
High-intensity interval training (HIIT) is another very effective training method to lose weight fast.
Numerous studies suggests that 5–10 minutes of HIIT can lead to similar or greater benefits for health and weight loss as five times that amount of regular exercise (4, 5, 6).
High-intensity interval training can quickly reduce muscle carb stores while also boosting other important aspects of weight loss, such as your metabolism and fat-burning hormones.
4. Eat Whole Foods and Stay Away From Processed Junk Foods
When you are trying to lose weight, it is highly advisable to eat simple diet based on whole foods.
Whole foods tend to be very filling with fewer calories and also help reduce your appetite.
When trying to lose weight, try as much as possible to avoid highly processed foods.
Eating mostly lean proteins can low-carb vegetables can be very satisfying without much calorie intake.
5. Try Intermittent Fasting
Intermittent fasting is another effective and proven way of losing weight faster.
It does this by reducing your calorie intake since you are limiting your eating to a short window of time.
There are different ways of trying this, such as a 16-hour fast with an 8-hour feeding window, or a 20-hour fast with a 4-hour feeding window.
6. Increase Your Daily Activity
You can burn extra calories and lose weight by simply increasing your daily activity
As a matter of fact, your inactivity and activeness plays an important role in weight loss and obesity.
Simple lifestyle modifications such as walking, dancing, biking to work, taking the stairs, jogging, standing more or even cleaning your house can help you burn some extra calorie.
If you are serious about your weight loss goal, quit the sedentary lifestyle and be active.