2. Discover the wonders of Yoga. Yoga is one effective exercise that energizes not only your body but also your soul.
You may want to learn even the basic yoga positions that are not too complicated but proven effective.
A five-minute yoga exercise can perk you up and recharge your body with the energy you lost for the whole day. You relax and at the same time you stretch!
3. Engage yourself into sports. Play basketball, football, baseball, tennis or badminton.
Many doctors have recommended sports as an effective way to stay fit and healthy. Sports can also be done in moderation.
Do not take it seriously. Shooting basketball with a friend is one moderate exercise that is also considered a sport.
4. Join exercise programs at work. If you still do not have exercises programs at work, then why not start it?
You can talk to your boss about it and start with your colleagues. You do not only lose calories but it is also one good way to bond with them.
This can be done 30 minutes, 3 times a week.