6 Moderate Exercises to Improve Your Health Fitness

5. Exercise while doing household chores. Gardening, raking leaves, lawn mowing, doing the laundry, vacuuming and car washing are effective moderate exercises at home.

Make use of these chores to sweat and burn calories. Instead of using machines and gadgets to perform these chores, why not do it with your hands and lose some fats?

Making exercises as part of your daily routines will surprise you of how much calories you will lose.

Doing these moderate exercises of the same amount every day can burn 150 calories up to 1,000 calories a day!

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