A 7-Step Action Plan to Lose Weight In 2018

Although there is a lot of weight loss information on the internet, but I must tell you, this one is unique.

Now let’s begin with this, diet and exercise play a vital role when it comes to weight loss. As a matter of fact, you can’t adhere to one and leave the other, they go hand in hand when it comes to weight loss.

Not being able to pull up your jean past thighs sure does tell you that you are adding some pounds. But the good news is that there is a 7 step plan for you to lose weight in a month, This one.

The Keto Beginning Guide is brimming with the strategies and vibrant ketogenic, high-fat, low-carb paleo, moderate protein recipes that I used to effortlessly switch into a state of nutritional ketosis – where my body burns fat as energy instead of glucose. (click here for more details)

Lets get started right away.

lose weight in 2018

1. Embrace a Low Carb Diet

If you are very enthusiastic about losing weight, the first step to take is to avoid refined sugar and starch. For over the years, you have heard that low-carb diet is essential for weight low, which is true.

Scientific studies have proven that taking low-carb diet is the most effective way to lose weight (1).

The advantage of eating low-carb diet is that they help you reduce your appetite and help you consume fewer calories.

Refined sugar and starch have the tendency of increasing your hunger level, so avoiding them is a sure way of decreasing your appetite to adequate level.

A research study conducted in 2012 shows that people who eat a low-carb diet burned 300 more calories a day while resting (2).

The advantage of this is that it would equal the number of calories burned in an hour of moderate intensity physical activity (3).

This simply means that you burn more calories while exercising less, isn’t that wonderful? In addition, consuming low-carb diet also improves many risk factors for chronic diseases.

Prev1 of 7

Add comment

Follow Us On Social Media

We're sharing everything. You get to see almost every amazing list of 7 we're talking about.

Stalk Us On Social Media

We'd really like it if you did that, Honestly!