11 Common Reasons Why You’re Not Losing Weight

When you lose weight, your body fights back.

You may be able to lose quite a lot of weight at first, without much effort.

However, weight loss may slow down or stop altogether after a while. This article lists 20 common reasons why you’re not losing weight.

It also contains actionable tips on how to break through the plateau and get things moving again.

1. Maybe You Are Losing Without Realizing it

If you think you are experiencing a weight loss plateau, then you may not need to freak out just yet.

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It is incredibly common for the scale not to budge for a few days (or weeks) at a time. This does NOT mean that you are not losing fat.

Body weight tends to fluctuate by a few pounds. It depends on the foods you are eating, and hormones can also have a major effect on how much water your body holds on to (especially in women).

Also, it is possible to gain muscle at the same time as you lose fat. This is particularly common if you just recently started exercising.

This is a good thing, as what you really want to lose is body fat, not just weight.

It is a good idea to use something other than the scale to gauge your progress. For example, measure your waist circumference and get your body fat percentage measured once per month.

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Also, how well your clothes fit and how you look in the mirror can be very telling.

Unless your weight has been stuck at the same point for at least 1-2 weeks, then you probably don’t need to worry about anything.

2. You’re Not Keeping Track of What You’re Eating

Awareness is incredibly important if you are trying to lose weight. Many people actually don’t have a clue how much they’re really eating.

Studies show that keeping track of your diet helps with weight loss. People who use food diaries, or take pictures of their meals, consistently lose more weight than people who don’t.

3. You’re Not Lifting Weights

One of the most important things you can do when losing weight is to do some form of resistance training, like lifting weights.

This can help you hold on to your precious muscle mass, which is often burned along with body fat if you are not exercising.

Lifting weights can also help prevent metabolic slowdown, and make sure that what is beneath the fat looks good.

You don’t want to lose a bunch of weight just to look “skinny-fat” underneath.

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