11 Common Reasons Why You’re Not Losing Weight

10.  You’re Still Drinking Sugar

Sugary beverages are the most fattening items in the food supply. Our brains don’t compensate for the calories in them by making us eat less of other foods.

This isn’t only true of sugary drinks like Coke and Pepsi; it also applies to “healthier” beverages like Vitaminwater – which are also loaded with sugar.

Even fruit juices are problematic, and should not be consumed in large amounts. A single glass can contain a similar amount of sugar as several pieces of whole fruit!

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11. You’re Not Sleeping Well

Good sleep is one of the most important things to consider for your physical and mental health, as well as your weight.

Studies show that poor sleep is one of the single biggest risk factors for obesity. Adults and children with poor sleep have a 55% and 89% greater risk of becoming obese, respectively.

12 . You’re Not Cutting Back on Carbohydrates

If you have a lot of weight to lose, and/or if you have metabolic problems like type 2 diabetes or pre-diabetes, then you may want to consider a low-carb diet.

In short-term studies, this type of diet has been shown to cause up to 2-3 times as much weight loss as the standard “low-fat” diet that is often recommended.

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Low-carb diets can also lead to improvements in many metabolic markers, such as triglycerides, HDL cholesterol and blood sugar, to name a few.

13. You’re Eating Too Often

It is a myth that everyone should be eating many, small meals each day in order to boost metabolism and lose weight.

The studies actually show that meal frequency has little or no effect on fat burning or weight loss.

It is also ridiculously inconvenient to be preparing and eating food all day. It makes healthy nutrition much more complicated.

There is even an incredibly effective weight loss method called intermittent fasting, which involves deliberately going without food for extended periods of time (15-24 hours or more). You can read about that here.

https://www.healthline.com/nutrition/20-reasons-you-are-not-losing-weight
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